Quick weight loss network

Detailed introduction:
Flammulina velutipes is the fruiting body of the mushroom of the Phylum Fungi, which is rich in nutrients and has a fragrant fragrance. Its cap is small and delicate, yellowish brown or light yellow, and its stem is shaped like golden needles, hence the name Enoki mushroom. There is also a kind of white and tender mushroom called silver needle mushroom. Enoki mushrooms are not only delicious, but also rich in nutrients. They are a great choice for cold dishes and hot pots.One of the raw materials of food. Food review:

Rich in phosphorus and potassium, low in calories, recommended during weight loss.

Nutritional value:

1. Flammulina velutipes contains a relatively complete set of essential amino acids for the human body, of which lysine and arginine are especially rich. It has a good effect on enhancing intelligence, especially on the height and intellectual development of children. It is known as "Intelligence-enhancing Mushroom";

1. Flammulina velutipes also contains a substance called kimycin, which can enhance the body's resistance to cancer cells. Regular consumption of enoki mushrooms can also lower cholesterol, prevent liver disease and gastrointestinal ulcers, enhance the body's righteousness, and prevent diseases and keep fit;
   
2. Flammulina velutipes contains relatively high zinc content, which can also promote children’s intellectual development and brain health;
   
3. Enoki mushrooms can effectively enhance the biological activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and are also beneficial to growth and development;
   
4. Flammulina velutipes can inhibit the increase in blood lipids, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases;
   
5. Eating Enoki mushrooms has the effects of resisting fatigue, antibacterial and anti-inflammatory, removing heavy metal salts, and anti-tumor. Nutrition Encyclopedia: