Many people want to build muscles in a short time. In fact, this is relatively difficult, and muscles also need to be accumulated over a long period of time before they can be accumulated slowly. For boys, abdominal muscles should be a dream. However, some people are able to build eight-pack abs in a short period of time. So today we will learn together how to build eight-pack abs in ten days. The following actions cannot be missed. .
1. Vertical leg lift and abdominal crunch
The essentials of this movement actually focus on verticality and abdominal crunching. First of all, our legs must be vertical and cannot be bent, and the legs must also be prepared to lift vertically before we can do the follow-up action. In addition, if you curl it up, it will be like the demonstration in the picture. Let’s see if you can do this abdominal curling action. There are also requirements for the abdominal curling action. Everyone should pay attention to that your waist and upper buttocks cannot leave the ground. , so this method of abdominal curling will make everyone have higher requirements for the deputy department.
2. Lying on your back with legs raised and side swing
This action is actually very simple, but it is not particularly short. It is a bit complicated, but if you can do it according to the pictures and the tips of the article, it will become simpler. First of all, we can see that the person in the picture is lying on her back on the floor, and after she lifts her legs together, she completely turns her lower body to the left. In fact, what we do is to make our Swing your legs back and forth between the left and right sides, while keeping your legs together. At this time, just place your hands flat on the floor, so that you can maintainA certain balance.
3. Bumping your elbow while pedaling
What we need to do to pedal elbow bump is that we must first simulate a posture of riding a bicycle, and then let our knees and elbows touch at the same time. This action also requires everyone to support me, and then simulate riding a bicycle in the air. When staring at the bicycle, our hands must also be bent, and our elbows should be used to touch our feet. At this time, if the right hand is touching, the left hand must be touched. feet. You can take a look at the pictures for the specific movements. In fact, the effect of this movement is very obvious, and it can also be regarded as a classic way to exercise abdominal muscles. If you can do this movement conveniently and continue for a period of time, You will find that the effect is very obvious, and it is also beneficial to everyone's health. But when doing this action, the waist should also be close to the ground and the upper part should be off the ground. Otherwise, the neck will be pulled.
These movements can help everyone exercise abdominal muscles very quickly, but everyone must also follow the standard of the movements, and it does not mean that everyone can develop abdominal muscles in ten days. This is also true, and it depends on everyone's absorption. To a certain extent, I just want to say that this action can actually help everyone exercise their abdominal muscles relatively quickly.
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