Everyone knows that there are many ways to exercise the pectoralis major muscles of the chest, and there are also many benefits of exercising the pectoralis major muscles. However, many people do not know how to exercise the pectoralis major muscles with bare hands. Of course, some people still know. Exercise methods. So, what are the freehand pectoralis major exercise methods? Let’s learn about the pectoralis major muscle together!
Push-ups
Push-ups are a very versatile form of exercise that can help us It exercises a lot of parts and is very effective when exercising the chest muscles. Similarly, it is also one of the effective ways to exercise the abdominal muscles. Push-ups must be done at least 100 times to become a group of most people. After doing a group, you can feel the muscles burning obviously. At this time, we have already begun to exercise our chest muscles. If a greater amount of exercise is needed, everyone You can add some appropriately, but remember not to put too much pressure on the muscles.
Kneeling push-ups
Kneeling push-ups are different from standard push-ups. We kneel on the ground with our legs stacked on top of each other, so that our big and small legs form a 90-degree angle. Then we lie down with our upper body and start to perform push-ups. The upper body movements are still similar to the standard push-ups, but this movement is better for us to exercise the back muscles, and the training effect on the chest muscles is also obvious.
Parallel Bar Dips and Extensions
Parallel Bar Dips and Extensions is actually an action that is easily forgotten by everyone. Many people think that this action is not very effective. However, it is a very helpful action for exercising the pectoralis major muscles. This action is actually the most effective exercise for the pectoralis major muscles, and it is more targeted at the lower part of our pectoral muscles, so it is very suitable for people who want to exercise the lower part of the pectoral muscles. This exercise also requires everyone to do it until failure, which is basically 15 times each time. Doing about three sets for one group can be closer to failure.