Dietary principles for shaping buttocks
If you want to make your buttocks strong and avoid sagging and sagging, the first dietary principle is to reduce the intake of animal fats.
Eating too much red meat, butter or cheese not only tends to make the blood acidic, making people prone to fatigue, but also causes fat to accumulate in the lower body, causing sagging of the buttocks.
So It is best to eat original plant-based protein such as soybeans, or low-calorie and nutritious seafood as the main food.
