Many people are particularly concerned about their body shape. People with a big belly look bloated, which is not good for their health. For some people who love beauty, having a big belly also affects their ability to wear clothes. No matter how they wear it, they cannot express their temperament and feeling. It is actually not particularly difficult to lose abdomen fat. We can achieve the goal of fat loss by doing exercises. Today, let’s take a look at some exercises to reduce abdominal fat.
Exercise 1: distal abdomen
For some experienced trainers who want to lose belly fat, they will choose to do abdominal exercises. This is an action popular in military training. Because the effect is so good, it has gradually spread in the fitness world. First of all, for ordinary trainers, they may not have sufficient time and conditions to go to the gym. The same is true for doing abdominal exercises at home. The method is very simple, just lie down and raise your legs at 45° from the ground and maintain this position as long as possible.
Exercise 2: Abdominal crunches and reverse crunches
If you want to lose excess abdominal fat, gentler exercises include abdominal crunches and reverse abdominal crunches. Most people are familiar with sit-ups. However, if you do this action too much, it is easy to injure the lumbar spine. Especially for people with poor lumbar spine, sit-ups are not very friendly. Abdominal crunches are a good alternative. In order to make the abdominal lines more beautiful, if you are tired of doing abdominal crunches, you can also do reverse abdominal crunches.
Exercise 3: Do more aerobic exercise
Many people think that if they want to lose weight, they should do more abdominal exercises. In fact, the reduction of body fat rate is systemic. As long as we do more aerobic exercise and persist for more than twenty minutes each time, our whole body will benefit. All fat will be involved in burning. At this time, whether it is excess fat in the abdomen or other parts of the body, it will be consumed. Therefore, regular aerobic exercise can help you lose weight and slim down your abdomen.
Editor’s recommendation:
Detailed explanation of exercise methods to reduce abdominal fat
What is the correct way to do supine crunches