8 movements will help you develop 8-pack abs
Abdominal muscles usually exercise less. If you do not pay attention to exercise, the fat on the abdomen will easily increase gradually and the muscles will become loose. People who often sit and work more prominent.
8 recommended abdominal exercises. 1. Lie flat and do abdominal crunches. 2. Diagonal abdominal crunches. 3. Abdominal curls. 4. Swimming straight up. 5. Lie on your back and raise your legs. 6. Lie on your back and lift your hips. 7. Sit-ups. 8. Hanging leg raise.
