Barbell Plate Press: Develop grip strength and shoulder stability!
Shoulder press is an indispensable menu in our fitness training! It can help us build strong shoulders. At the same time, the shoulder press is a very demanding movement. There are many details that need to be paid attention to in order to do a good shoulder press. The stability of the shoulders is the top priority!
A stable shoulder is key to your ability to perform overhead presses safely, and will also help you lift heavier weights!
Common methods to improve shoulder stability include: increasing the strength of the rotator cuff muscles or performing anti-movement training in a certain static position (isometric contraction)
In addition to these, today I would like to introduce you to a good action to help you strengthen the stability of your shoulders: using a barbell to pressToday I will introduce an action To help you strengthen the stability of your shoulders: Use a barbell to press
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As shown in the picture: Stand the bar up, and then do the shoulder press!
Advantages: Develop grip strength, wrist joint, shoulder joint stability!
Holding the bar upside down will increase the instability factor during the movement. At this time, in order to ensure the quality of the movement, you need to hold it tighter to slightly summon you.The shoulder stabilizing muscles
You have to let your shoulders overcome its swing, tilt, and stabilize it! Your shoulder stabilizing muscles (rotator cuff) need to work to keep your shoulders stable!
How?
Stand or sit, grab the barbell with both hands and stand upside down, place it in front of your chest, keep your forearms vertical to the ground, hold the barbell, and control the barbell Don't let him shake!
And keep your ribs down, avoid excessive shrugging, and tilt your head forward.
Hold the bar tightly, tighten your core muscles to stabilize your torso, then bend your shoulders and extend your elbows to push up! Until the arms are completely straight and the center falls down on the shoulder blades! Then slowly play back to the starting position!
Keep the Hu Ling stable and the shoulder movements smooth during the movements!