Some people have thicker thighs, and some people have thinner thighs. There are many ways to reduce the size of thighs for people with thick thighs, but these methods are all particular. As for how to reduce the size of girls’ thighs, there are still people who know how to reduce it. of. So, what is the most effective way for girls to reduce thigh muscles? Let’s take a look at how to lose weight most effectively!
1. Jogging
If you have more thigh muscles, avoid strenuous exercise, such as sprinting. Explosive movements are required. You can jog (long-distance running) at a moderate speed for 1 hour. The speed should not be too fast. Control the heart rate range of aerobic exercise within: (220-age) × (60%-80%).
2. Yoga
You can also try yoga exercises, preferably under the guidance of a professional yoga instructor. If you practice by yourself, it is recommended to choose simple yoga poses, practice on the basis of fully understanding the essentials of the movements, and avoid doing more dangerous postures such as handstands.
3. Massage
You can also apply some slimming leg cream after bathing, and use massage and patting to relax the tangled muscles.
4. Scissor Kicks
Do scissor kick exercises before going to bed at night. Lie on the bed, raise your legs, and open and close them like scissors, opening them as wide as possible. Continue to do it for 10 minutes every day, and you will see results if you keep doing it.
5. Lying back with frog legs
This is a very effective movement to stretch the muscles on the front of the thigh. Place the soles of your feet on both sides of your hips and lie back with your knees on the ground. Go up and press your back down as much as possible. You will obviously feel that the muscles in the front are stretched, which can improve the strong legs formed into a ball.
6. Lunge Stretch
This is also a good movement to stretch the muscles on the front of the thigh. Extend one foot back, let the thigh press on the ground, and bend the knee of the other foot. Use the force of pushing your buttocks down to stretch the thighs of your back feet. You can also do these two moves while watching TV. They are very convenient!